Ikea
Grilled Chicken Flatbread w/ Orange Elderflower Aioli
Nutrition Facts
Serving Size
Amount Per Serving
450
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 8g
Protein 26g
2%
Calcium 20mg
4%
Iron 0.7mg
7%
Vitamin A 60mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
48 Net Carbs Per Serving
Burn 450 Calories
82.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 450 Calories
67.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 450 Calories
30.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 450 Calories
24.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 450 Calories
37.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Ikea Items
| IkeaShredded CarrotsSalad bar 1 oz | |
| IkeaSpinach & Strawberry Salad 1 order | |
| IkeaPenne Pasta Marinara 1 order | |
| IkeaTiramisu Dessert 1 order | |
| IkeaScrambled Eggs 4 oz | |
| IkeaSwedish Meatballs Dinner, Mashed Potatoes & LingonberryTen meatballs w/ cream sauce 1 order | |
| IkeaCilantro Lime Vinaigrette Dressing 1.5 fl oz | |
| IkeaSteamed Vegetables 8 oz | |
| IkeaSwedish Cheese Plate Dessert 1 order |