Driscoll's
Blackberries
Nutrition Facts
Serving Size 1 cup = 144g
Amount Per Serving
43
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 5g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
2%
Calcium 30mg
3%
Iron 0.5mg
4%
Potassium 190mg
2%
Vitamin A 15mcg
23%
Vitamin C 21mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 Net Carbs Per Serving
Burn 43 Calories
7.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 43 Calories
6.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 43 Calories
2.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 43 Calories
2.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 43 Calories
3.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Driscoll's Items
| Driscoll'sRaspberries 1 cup (123g) | |
| Driscoll'sStrawberries 1 cup (144g) | |
| Driscoll'sBlueberries 1 cup (148g) |