Blue Apron
Smoky Seared Cod w/ Roasted Potato & Date Pan Sauce
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
650
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
29%
Dietary Fiber 8g
Total Sugars 20g
12%
Includes 6g Added Sugars
Protein 34g
5%
Vitamin D 0.9mcg
15%
Calcium 190mg
29%
Iron 5.3mg
34%
Potassium 1610mg
16%
Vitamin A 140mcg
31%
Vitamin C 28mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
59 Net Carbs Per Serving
Burn 650 Calories
119.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 650 Calories
97.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 650 Calories
44.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 650 Calories
34.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 650 Calories
54.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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