KFC
Mashed Potatoes
No gravy
Nutrition Facts
Serving Size
Amount Per Serving
460
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 9g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
66 Net Carbs Per Serving
Burn 460 Calories
84.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 460 Calories
69.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 460 Calories
31.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 460 Calories
24.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 460 Calories
38.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top KFC Items
| KFCColeslaw 1 side order | |
| KFCOriginal Recipe Chicken Thigh 1 piece (104g) | |
| KFCBiscuit 1 biscuit | |
| KFCOriginal Recipe Chicken Drumstick 1 piece (53g) | |
| KFCOriginal Recipe Chicken Breast 1 piece (172g) | |
| KFCMashed Potatoes w/ Gravy 1 side order | |
| KFCOriginal Recipe Chicken Whole Wing 1 piece (43g) | |
| KFCExtra Crispy Tenders 1 piece (51.49g) | |
| KFCChicken Strips 3 pieces |