The Laughing Cow
Asiago Creamy Spreadable Cheese
Nutrition Facts
Serving Size 1 wedge = 19g
Amount Per Serving
25
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 2g
10%
Vitamin D 2mcg
11%
Calcium 140mg
1%
Iron 0.1mg
1%
Potassium 30mg
10%
Vitamin A 90mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 25 Calories
4.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 25 Calories
3.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 25 Calories
1.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 25 Calories
1.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 25 Calories
2.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
The Laughing Cow Items