Krusteaz
Original Pancakes
Prepared w/ eggs, oil & 1% milk
Nutrition Facts
Serving Size 3 pancakes = 4" diameter
Amount Per Serving
212
Calories
% Daily Value*
7%
Saturated Fat 1.4g
Trans Fat 0g
2%
Dietary Fiber 0.5g
Total Sugars 7g
10%
Includes 5g Added Sugars
Protein 5.3g
14%
Vitamin D 2.8mcg
8%
Calcium 102mg
9%
Iron 1.7mg
3%
Potassium 123mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30.7 Net Carbs Per Serving
Burn 212 Calories
38.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 212 Calories
31.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 212 Calories
14.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 212 Calories
11.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 212 Calories
17.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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