Michelina's
Lasagna Alfredo w/ Broccoli
Zap'ems
Nutrition Facts
Serving Size 1 package = 213g
Amount Per Serving
210
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 3g
0%
Includes 0g Added Sugars
Protein 7g
0%
Vitamin D 0mcg
8%
Calcium 104mg
6%
Iron 1.1mg
0%
Potassium 0mg
13%
Vitamin A 120mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Michelina's Items
| Michelina'sStir-Fry Rice & Vegetables w/ White Chicken 1 package (227g) | |
| Michelina'sFettuccine Alfredo 1 package (241g) | |
| Michelina'sChicken Fried Rice 1 package (227g) | |
| Michelina'sFive Cheese Ziti 1 package (241g) | |
| Michelina'sMacaroni & Cheese 1 package (227g) | |
| Michelina'sPizza Snack Rolls 1 package (128g) | |
| Michelina'sSalisbury Steak 1 package (227g) | |
| Michelina'sChicken Alfredo Florentine 1 package (227g) | |
| Michelina'sCheese Manicotti 1 package (213g) |