Aladdin's Eatery
Lebanese Salad w/o Dressing & Cheese
Nutrition Facts
Serving Size 1 serving = 16oz
Amount Per Serving
286
Calories
% Daily Value*
5%
Saturated Fat 1g
18%
Dietary Fiber 5g
Protein 4g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16 Net Carbs Per Serving
Burn 286 Calories
52.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 286 Calories
43.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 286 Calories
19.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 286 Calories
15.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 286 Calories
23.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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