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Pizza Inn
Chef Salad – Small
Nutrition Facts
Serving Size
salad
Amount Per Serving
225
Calories
% Daily Value*
18%
Total Fat
12g
10%
Saturated Fat
2g
Trans Fat
1g
43%
Cholesterol
130mg
34%
Sodium
783mg
6%
Total Carbohydrate
18g
11%
Dietary Fiber
3g
Sugars
5g
Protein
12g
5%
Calcium
60mg
12%
Iron
2.2mg
112%
Vitamin A
1008mcg
41%
Vitamin C
37mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 Net Carbs Per Serving
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Burn 225 Calories
41.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 225 Calories
33.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 225 Calories
15.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 225 Calories
12.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 225 Calories
18.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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