Amy's
Broccoli & Cheddar Bake
Family size
Nutrition Facts
Serving Size 1 cup = 215g
Amount Per Serving
370
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 5g
0%
Includes 0g Added Sugars
Protein 14g
3%
Vitamin D 0.7mcg
26%
Calcium 340mg
3%
Iron 0.6mg
7%
Potassium 320mg
8%
Vitamin A 72mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
39 Net Carbs Per Serving
Burn 370 Calories
67.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 370 Calories
55.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 370 Calories
25.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 370 Calories
19.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 370 Calories
30.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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