The Chop House
Peppercorn Medallion – 9 oz
Nutrition Facts
Serving Size
Amount Per Serving
535
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0.5g
2%
Dietary Fiber 0.6g
Sugars 1.8g
Protein 54g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5.4 Net Carbs Per Serving
Burn 535 Calories
98.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 535 Calories
80.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 535 Calories
36.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 535 Calories
28.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 535 Calories
44.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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