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MAD Greens
Mona Lisa Panini
Nutrition Facts
Serving Size
panini
Amount Per Serving
528
Calories
% Daily Value*
37%
Total Fat
24g
50%
Saturated Fat
10g
Trans Fat
0g
16%
Cholesterol
48mg
33%
Sodium
751mg
18%
Total Carbohydrate
53g
11%
Dietary Fiber
3g
Sugars
5g
Protein
25g
33%
Calcium
430mg
26%
Iron
4.7mg
90%
Vitamin A
810mcg
24%
Vitamin C
22mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50 Net Carbs Per Serving
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MyFoodDiary
Burn 528 Calories
96.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 528 Calories
79.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 528 Calories
36.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 528 Calories
28.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 528 Calories
44.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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