Birds Eye
Quinoa & Spinach Power Blend
Nutrition Facts
Serving Size 1 container = 283.5g
Amount Per Serving
310
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
29%
Dietary Fiber 8g
Total Sugars 20g
30%
Includes 15g Added Sugars
Protein 9g
0%
Vitamin D 0mcg
9%
Calcium 120mg
21%
Iron 3.7mg
13%
Potassium 600mg
11%
Vitamin A 100mcg
47%
Vitamin C 42mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
44 Net Carbs Per Serving
Burn 310 Calories
56.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 310 Calories
46.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 310 Calories
21.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 310 Calories
16.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 310 Calories
25.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Birds EyeSteamfresh Broccoli, Cauliflower & CarrotsMeasured frozen 1 cup (78g) | |
| Birds EyeSteamfresh Whole Green Beans 1 cup (82g) | |
| Birds EyeBaby Lima Beans 0.5 cup (78g) | |
| Birds EyeSteamfresh Cut Green Beans 3⁄4 cup (83g) | |
| Birds EyeSteamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts 1 cup (87g) | |
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