IHOP
Pork Chops – 6oz
Nutrition Facts
Serving Size
Amount Per Serving
450
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 1g
Protein 55g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 450 Calories
82.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 450 Calories
67.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 450 Calories
30.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 450 Calories
24.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 450 Calories
37.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top IHOP Items
| IHOPButtermilk Pancakes 5 pancakes | |
| IHOPScrambled Eggs 2 eggs | |
| IHOPFried Eggs 2 eggs | |
| IHOPPoached Eggs 2 eggs | |
| IHOPSoft Boiled Eggs 2 eggs | |
| IHOPHash Browns 1 order | |
| IHOPEgg White Vegetable OmeletteFruit side not included 1 omelette | |
| IHOPHoneydew, Watermelon, Pineapple, & GrapesMixed fruit side 1 order | |
| IHOPOld Fashioned Pancake Syrup 1 fl oz |