IHOP
Country Fried Steak Dinner w/ Sausage Gravy
w/o garlic bread, soup, or salad
Nutrition Facts
Serving Size
Amount Per Serving
1160
Calories
% Daily Value*
135%
Saturated Fat 27g
Trans Fat 3g
25%
Dietary Fiber 7g
Sugars 4g
Protein 36g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
76 Net Carbs Per Serving
Burn 1160 Calories
213 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1160 Calories
174.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1160 Calories
79.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1160 Calories
62.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1160 Calories
97 minutes
Running at 10 min/mile
150-pound adult. No incline.
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