Blue Apron
Seared Steaks & Thyme Pan Sauce w/ Mashed Potatoes, Green Beans & Shallot
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 534g
Amount Per Serving
630
Calories
% Daily Value*
80%
Saturated Fat 16g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 7g
Protein 40g
8%
Calcium 100mg
40%
Iron 7.2mg
20%
Vitamin A 180mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
48 Net Carbs Per Serving
Burn 630 Calories
115.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 630 Calories
94.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 630 Calories
43.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 630 Calories
33.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 630 Calories
52.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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