Subway
Chicken & Bacon Ranch Salad
Nutrition Facts
Serving Size 1 salad = 430g
Amount Per Serving
460
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0.5g
14%
Dietary Fiber 4g
Sugars 7g
Protein 32g
15%
Calcium 200mg
15%
Iron 2.7mg
80%
Vitamin A 720mcg
30%
Vitamin C 27mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9 Net Carbs Per Serving
Burn 460 Calories
84.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 460 Calories
69.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 460 Calories
31.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 460 Calories
24.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 460 Calories
38.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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