Subway
6" Sunrise Subway Melt w/ Egg Flatbread
Nutrition Facts
Serving Size 1 sandwich = 290g
Amount Per Serving
530
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 5g
Protein 34g
31%
Calcium 400mg
20%
Iron 3.6mg
33%
Vitamin A 300mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45 Net Carbs Per Serving
Burn 530 Calories
97.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 530 Calories
79.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 530 Calories
36.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 530 Calories
28.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 530 Calories
44.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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