Subway
Spicy Italian Flatizza
Nutrition Facts
Serving Size 1 flatizza = 174g
Amount Per Serving
510
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 1g
7%
Dietary Fiber 2g
Total Sugars 4g
6%
Includes 3g Added Sugars
Protein 23g
25%
Calcium 325mg
15%
Iron 2.7mg
2%
Vitamin A 18mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
44 Net Carbs Per Serving
Burn 510 Calories
93.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 510 Calories
76.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 510 Calories
34.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 510 Calories
27.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 510 Calories
42.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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