LongHorn Steakhouse
Flat Iron Steak
Nutrition Facts
Serving Size 1 order = 8oz
Amount Per Serving
430
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 1g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 46g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 430 Calories
78.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 430 Calories
64.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 430 Calories
29.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 430 Calories
23.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 430 Calories
36 minutes
Running at 10 min/mile
150-pound adult. No incline.
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