Shoney's
Cobb Salad – Plain
Nutrition Facts
Serving Size
Amount Per Serving
520
Calories
% Daily Value*
80%
Saturated Fat 16g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 8g
Protein 33g
15%
Potassium 700mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 Net Carbs Per Serving
Burn 520 Calories
95.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 520 Calories
78.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 520 Calories
35.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 520 Calories
28 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 520 Calories
43.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Shoney's Items
| Shoney'sHome Fries 0.5 cup | |
| Shoney'sMarinated Tomato & Cucumber Salad 0.5 cup | |
| Shoney'sBreaded Pork Chop 1 serving | |
| Shoney'sMarinated Cucumbers Salad 0.5 cup | |
| Shoney'sFried Okra 0.5 cup | |
| Shoney'sCornbread Muffin 1 muffin | |
| Shoney'sRoast Beef Gravy 4 fl oz | |
| Shoney'sBBQ Pulled Pork 0.5 cup | |
| Shoney'sSmothered Pork Chops 1 serving |