Coconut Secret
Raw Coconut Flour
Nutrition Facts
Serving Size 2 tbsp = 14g
Amount Per Serving
62
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 3.5g
0%
Vitamin D 0mcg
0%
Calcium 3mg
6%
Iron 1mg
7%
Potassium 309mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 62 Calories
11.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 62 Calories
9.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 62 Calories
4.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 62 Calories
3.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 62 Calories
5.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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