Golden Corral
Texas Chicken Fried Steak
Nutrition Facts
Serving Size 1 piece = 113g
Amount Per Serving
230
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 3g
Protein 14g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Golden Corral Items
| Golden CorralShredded Cheddar Cheese 2 tbsp (14g) | |
| Golden CorralSteamed Cauliflower 0.5 cup (78g) | |
| Golden CorralSautéed Mushrooms 0.5 cup (78g) | |
| Golden CorralSteamed Broccoli 0.5 cup (78g) | |
| Golden CorralSlivered Almonds 2 tbsp (14g) | |
| Golden CorralVanilla Cupcake 1 cupcake (59g) | |
| Golden CorralSteamed Carrots 0.5 cup (85g) | |
| Golden CorralFried Cubed Potatoes 0.5 cup (110g) | |
| Golden CorralBread Pudding 0.5 cup (110g) |