O'Charley's
Nash Hot Ribs & Chicken Tenders w/o Sides
Nutrition Facts
Serving Size
Amount Per Serving
1230
Calories
% Daily Value*
105%
Saturated Fat 21g
Trans Fat 1.5g
14%
Dietary Fiber 4g
Sugars 20g
Protein 58g
2%
Calcium 30mg
22%
Iron 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38 Net Carbs Per Serving
Burn 1230 Calories
225.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1230 Calories
185.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1230 Calories
84.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1230 Calories
66.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1230 Calories
102.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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