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O'Charley's
Loaded Baked Potato
Nutrition Facts
Serving Size
order
Amount Per Serving
490
Calories
% Daily Value*
42%
Total Fat
27g
65%
Saturated Fat
13g
Trans Fat
0g
17%
Cholesterol
50mg
47%
Sodium
1080mg
18%
Total Carbohydrate
53g
21%
Dietary Fiber
6g
Sugars
7g
Protein
17g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
47 Net Carbs Per Serving
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MyFoodDiary
Burn 490 Calories
90 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 490 Calories
73.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 490 Calories
33.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 490 Calories
26.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 490 Calories
41 minutes
Running at 10 min/mile
150-pound adult. No incline.
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