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O'Charley's
Santa Fe Tilapia w/ Rice Pilaf
Nutrition Facts
Serving Size
order
Amount Per Serving
430
Calories
% Daily Value*
22%
Total Fat
14g
15%
Saturated Fat
3g
Trans Fat
1.5g
30%
Cholesterol
90mg
52%
Sodium
1190mg
11%
Total Carbohydrate
33g
7%
Dietary Fiber
2g
Sugars
6g
Protein
46g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
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MyFoodDiary
Burn 430 Calories
78.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 430 Calories
64.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 430 Calories
29.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 430 Calories
23.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 430 Calories
36 minutes
Running at 10 min/mile
150-pound adult. No incline.
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