Now
Organic Raw Pumpkin Seeds
Nutrition Facts
Serving Size 1/4 cup = 31g
Amount Per Serving
180
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 11g
0%
Vitamin D 0mcg
1%
Calcium 8mg
22%
Iron 4mg
5%
Potassium 243mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Now Items
| NowLightly Sea Salted Roasted Cashews 1⁄4 cup (35g) | |
| NowOrganic Raw Unsalted Whole Brazil Nuts 5 nuts (19g) | |
| NowOrganic Raw & Unsalted Whole Cashews 1⁄4 cup (30g) | |
| NowRaw & Unsalted Sunflower Seeds 1⁄4 cup (35g) | |
| NowOrganic Black Chia Seed 1 tbsp (12g) | |
| NowPsyllium Husk Powder 1 tbsp (9g) | |
| NowUnsweetened & Shredded Coconut 3 tbsp (15g) | |
| NowIron 18 mg 1 capsule | |
| NowMagnesium Citrate 200 mg 2 tablets |