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Organic Raw Pumpkin Seeds

Nutrition Facts

Serving Size
cup
1/4 cup = 31g
Amount Per Serving
180
Calories
% Daily Value*
20%
Total Fat 13g
15% Saturated Fat 3g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Includes 0g Added Sugars
0% Vitamin D 0mcg
1% Calcium 8mg
22% Iron 4mg
5% Potassium 243mg
0% Vitamin A 0mcg
0% Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
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