Nathan's Famous
Sausage, Egg & Cheese English Muffin
Nutrition Facts
Serving Size 1 order = 213g
Amount Per Serving
520
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 3g
Protein 22g
15%
Calcium 200mg
20%
Iron 3.6mg
17%
Vitamin A 150mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 Net Carbs Per Serving
Burn 520 Calories
95.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 520 Calories
78.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 520 Calories
35.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 520 Calories
28 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 520 Calories
43.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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