Ashoka
Bhatura Paratha
Frozen
Nutrition Facts
Serving Size 1 bhatura = 65g
Amount Per Serving
230
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 4g
0%
Calcium 0mg
4%
Iron 0.7mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Ashoka Items
| AshokaMint Chutney w/ Olive Oil 1 serving (100g) | |
| AshokaTandoori Roti 1 piece (60g) | |
| AshokaMini Potato & Peas Samosa 2 pieces (40g) | |
| AshokaMini Potato Schezwan Samosa – Chutney 1 serving (10g) | |
| AshokaAjwain ParathaFrozen 1 piece (70g) | |
| AshokaLime Pickle in Olive Oil 1 serving (30g) | |
| AshokaAloo Palak ParathaFrozen 1 piece (100g) | |
| AshokaTamarind Chutney w/ Olive Oil 1 serving (100g) | |
| AshokaAlphonso Mango Pulp 0.5 cup |