South Beach Diet
Garlic Cheese Flatbread
Nutrition Facts
Serving Size
Amount Per Serving
250
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 4g
Protein 10g
2%
Calcium 20mg
6%
Iron 1.1mg
3%
Vitamin A 30mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Burn 250 Calories
45.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 250 Calories
37.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 250 Calories
17.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 250 Calories
13.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 250 Calories
20.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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