Second Cup
Chai Tea Latte w/ 2% Milk
Nutrition Facts
Serving Size 1 medium = 16 fl oz
Amount Per Serving
250
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0.2g
0%
Dietary Fiber 0g
Sugars 40g
Protein 9g
23%
Calcium 300mg
2%
Iron 0.4mg
25%
Vitamin A 225mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 250 Calories
45.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 250 Calories
37.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 250 Calories
17.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 250 Calories
13.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 250 Calories
20.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Second Cup Items
| Second CupBrewed Coffee 1 large (20 fl oz) | |
| Second CupSweetened Brewed Iced Tea 1 small (12 fl oz) | |
| Second CupCappuccino w/ Skim Milk 1 small (12 fl oz) | |
| Second CupDecaffeinated Espresso Forte Ground CoffeePrepared w/ water 1 tbsp | |
| Second CupLondon Fog w/ 2% Milk 1 medium (16 fl oz) | |
| Second CupBrewed Coffee 1 small (12 fl oz) | |
| Second CupAlmond Milk Mocca Flash Cold Brew 1 small (12 fl oz) | |
| Second CupAlmond Milk Mocca Flash Cold Brew 1 medium (16 fl oz) | |
| Second CupAlmond Milk Mocca Flash Cold Brew 1 large (22 fl oz) |