T.G.I. Friday's
Turkey Burger
Nutrition Facts
Serving Size
Amount Per Serving
520
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 13g
Protein 31g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45 Net Carbs Per Serving
Burn 520 Calories
95.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 520 Calories
78.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 520 Calories
35.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 520 Calories
28 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 520 Calories
43.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top T.G.I. Friday's Items
| T.G.I. Friday'sSunny Side Up Eggs 2 eggs | |
| T.G.I. Friday'sBloody Mary 5 fl oz | |
| T.G.I. Friday'sBacon Cheeseburger 1 burger | |
| T.G.I. Friday'sSeasoned Fries 1 side order | |
| T.G.I. Friday'sFish & Chips w/ Seasoned Fries, Coleslaw & Tartar Sauce 1 order | |
| T.G.I. Friday'sMargarita on the Rocks 1 cocktail | |
| T.G.I. Friday'sCrispy Brussels Sprouts 1 side order | |
| T.G.I. Friday'sUltimate Boba Tea w/o Bursting Bubbles 1 cocktail | |
| T.G.I. Friday'sCheddar & Bacon Potato Skin ChipsBagged 12 chips (28g) |