Prana
Organic Whole White Chia Seeds
Nutrition Facts
Serving Size 2 tbsp = 20g
Amount Per Serving
77
Calories
% Daily Value*
3%
Saturated Fat 0.7g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 4g
12%
Calcium 150mg
9%
Iron 1.6mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 77 Calories
14.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 77 Calories
11.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 77 Calories
5.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 77 Calories
4.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 77 Calories
6.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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