Red Lobster
Crab Melt Sandwich w/ Garden Salad
Nutrition Facts
Serving Size
Amount Per Serving
840
Calories
% Daily Value*
100%
Saturated Fat 20g
Trans Fat 1.5g
14%
Dietary Fiber 4g
Sugars 6g
Protein 39g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
61 Net Carbs Per Serving
Burn 840 Calories
154.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 840 Calories
126.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 840 Calories
57.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 840 Calories
45.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 840 Calories
70.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Red Lobster Items
| Red LobsterCheddar Bay Biscuit 1 biscuit | |
| Red LobsterGarden Side Salad 1 serving | |
| Red LobsterNew England Clam Chowder 1 cup | |
| Red LobsterVodka Martini 4 fl oz | |
| Red LobsterLobster Bisque 1 cup | |
| Red LobsterColeslaw 1 side order | |
| Red LobsterGrouper Dinner 1 serving | |
| Red LobsterSide – Rice Pilaf 1 side order | |
| Red LobsterSignature Jumbo Shrimp Cocktail 1 serving |