Red Lobster
Create Your Own Lunch – Golden-Fried Bay Scallops
Nutrition Facts
Serving Size
Amount Per Serving
230
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 1g
7%
Dietary Fiber 2g
Sugars 9g
Protein 14g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Red Lobster Items
| Red LobsterCheddar Bay Biscuit 1 biscuit | |
| Red LobsterGarden Side Salad 1 serving | |
| Red LobsterNew England Clam Chowder 1 cup | |
| Red LobsterVodka Martini 4 fl oz | |
| Red LobsterLobster Bisque 1 cup | |
| Red LobsterColeslaw 1 side order | |
| Red LobsterGrouper Dinner 1 serving | |
| Red LobsterSide – Rice Pilaf 1 side order | |
| Red LobsterSignature Jumbo Shrimp Cocktail 1 serving |