Red Lobster
Lunch Classics – Wild-Caught Golden-Fried Flounder
Nutrition Facts
Serving Size
Amount Per Serving
710
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 6g
Protein 26g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35 Net Carbs Per Serving
Burn 710 Calories
130.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 710 Calories
106.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 710 Calories
48.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 710 Calories
38.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 710 Calories
59.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Red Lobster Items
| Red LobsterCheddar Bay Biscuit 1 biscuit | |
| Red LobsterGarden Side Salad 1 serving | |
| Red LobsterNew England Clam Chowder 1 cup | |
| Red LobsterLobster Bisque 1 cup | |
| Red LobsterVodka Martini 4 fl oz | |
| Red LobsterSignature Jumbo Shrimp Cocktail 1 serving | |
| Red LobsterGrouper Dinner 1 serving | |
| Red LobsterMango Mai Tai 1 drink | |
| Red LobsterSide – Caesar Salad 1 side |