Sam's Choice
Couscous w/ Apples & Pumpkin Seeds
Nutrition Facts
Serving Size 1/4 cup = 48g
Amount Per Serving
110
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 7g
Protein 3g
0%
Calcium 0mg
6%
Iron 1.1mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16 Net Carbs Per Serving
Burn 110 Calories
20.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 110 Calories
16.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 110 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 110 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 110 Calories
9.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Sam's Choice Items
| Sam's ChoiceTraditional Naan Bread 0.5 naan (63g) | |
| Sam's ChoiceAngus Beef PattiesFrozen 1 burger (151g) | |
| Sam's ChoiceBrioche Hamburger Bun 1 bun (50g) | |
| Sam's ChoiceSnow Crab LegsFrozen 1 cluster (84g) | |
| Sam's ChoiceMario Sliced Green Olives 2 tbsp (16g) | |
| Sam's ChoiceUncured Turkey Bacon 1 slice (24g) | |
| Sam's ChoiceBolognese w/ Rotini Pasta 1 cup (227g) | |
| Sam's ChoiceSoft Bavarian Pretzels w/ White Kosher Sea Salt 1⁄3 pretzel (54g) | |
| Sam's ChoiceWild Alaskan Sockeye SalmonFrozen 1 fillet (112g) |