La Yogurt
Plain Whole Milk Yogurt
Nutrition Facts
Serving Size 1 cup = 227g
Amount Per Serving
160
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 13g
Protein 10g
27%
Calcium 350mg
0%
Iron 0mg
13%
Vitamin A 120mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14 Net Carbs Per Serving
Burn 160 Calories
29.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 160 Calories
24.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 160 Calories
11 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 160 Calories
8.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 160 Calories
13.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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