Season Brand
Brisling Sardines in Olive Oil w/ Salt Added
Drained
Nutrition Facts
Serving Size 1 can = 74g
Amount Per Serving
187
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 14g
43%
Vitamin D 8.6mcg
16%
Calcium 208mg
6%
Iron 1.1mg
5%
Potassium 235mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 187 Calories
34.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 187 Calories
28.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 187 Calories
12.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 187 Calories
10.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 187 Calories
15.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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