Great Value
Complete Pancake & Waffle Mix – Blueberry
Nutrition Facts
Serving Size 0.5 cup = 65g
Amount Per Serving
230
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 11g
Protein 5g
15%
Calcium 200mg
10%
Iron 1.8mg
3%
Potassium 120mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Great Value Items
| Great ValueWhole Kernel CornFrozen. Microwavable. 2⁄3 cup (90g) | |
| Great ValueSweet PeasFrozen. Microwavable. 0.5 cup (85g) | |
| Great ValueLightly Salted Deluxe Mixed Nuts 1⁄4 cup (28g) | |
| Great ValueMozzarella Shredded Cheese 1⁄4 cup (28g) | |
| Great ValueOven Roasted Turkey Breast 2 oz | |
| Great ValueNonfat Plain Greek Yogurt 2⁄3 cup (170g) | |
| Great Value2% Reduced Fat Milk 1 cup | |
| Great ValueChopped Walnuts 1⁄4 cup (28g) | |
| Great ValueHard Boiled Egg 1 egg (44g) |