Schwan's
Chicken & Broccoli in a Cheese & Mushroom Sauce
Nutrition Facts
Serving Size 1 bowl = 340g
Amount Per Serving
450
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 1g
7%
Dietary Fiber 2g
Sugars 6g
Protein 24g
30%
Calcium 390mg
15%
Iron 2.7mg
13%
Potassium 611mg
10%
Vitamin A 90mcg
26%
Vitamin C 23mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53 Net Carbs Per Serving
Burn 450 Calories
82.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 450 Calories
67.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 450 Calories
30.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 450 Calories
24.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 450 Calories
37.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Schwan's Items
| Schwan'sClassic New York Style Cheesecake 1 piece (76g) | |
| Schwan'sFrench Baguette 1⁄4 loaf (50g) | |
| Schwan'sBroccoli FloretsFrozen 3⁄4 cup (75g) | |
| Schwan'sBreaded Mozzarella Sticks 4 sticks (85g) | |
| Schwan'sChicken & Cheese Quesadillas 1 quesadilla (128g) | |
| Schwan'sRoasted Sweet Potatoes 3⁄4 cup (84g) | |
| Schwan'sBreaded Chicken Breast Tenderloin Strips 2 tenderloins (112g) | |
| Schwan'sThree-Cheese Stuffed Pasta Shells 2 pieces (113g) | |
| Schwan'sShrimp Scampi 9 shrimp |