The Keg
Quinoa Salad
Nutrition Facts
Serving Size 1 salad = 280g
Amount Per Serving
425
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 8g
Protein 11g
5%
Calcium 70mg
4%
Iron 0.7mg
4%
Vitamin A 33mcg
11%
Vitamin C 10mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
54 Net Carbs Per Serving
Burn 425 Calories
78 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 425 Calories
64 minutes
Weight training
150-pound adult. Moderate effort.
Burn 425 Calories
29.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 425 Calories
22.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 425 Calories
35.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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