The Keg
Atlantic Lobster Tail
Nutrition Facts
Serving Size 1 order = 160g
Amount Per Serving
544
Calories
% Daily Value*
160%
Saturated Fat 32g
Trans Fat 1g
7%
Dietary Fiber 2g
Sugars 1g
Protein 20g
4%
Calcium 50mg
3%
Iron 0.5mg
108%
Vitamin A 975mcg
27%
Vitamin C 24mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 544 Calories
99.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 544 Calories
81.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 544 Calories
37.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 544 Calories
29.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 544 Calories
45.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top The Keg Items
| The KegIceberg Wedge Salad w/ Blue Cheese Dressing 1 salad (216g) | |
| The KegPrime Rib – 8oz 1 steak (374g) | |
| The KegMixed Greens Salad 1 salad (310g) | |
| The KegKids Fruit & Vegetable Plate 1 order (158g) | |
| The KegKeg Fries 1 order (210g) | |
| The KegShrimp Cocktail 1 serving (193g) | |
| The KegGreat Bread 1 order (57g) | |
| The KegIceberg Wedge Salad w/ Buttermilk Ranch Dressing 1 salad (188g) | |
| The KegRoasted Garlic Mashed Potatoes 1 side order (170g) |