The Keg
Kids Burst O'Berry Smoothie
Nutrition Facts
Serving Size 1 smoothie = 300ml
Amount Per Serving
485
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 79g
Protein 5g
10%
Calcium 130mg
0%
Iron 0mg
67%
Vitamin A 600mcg
110%
Vitamin C 99mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
87 Net Carbs Per Serving
Burn 485 Calories
89 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 485 Calories
73 minutes
Weight training
150-pound adult. Moderate effort.
Burn 485 Calories
33.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 485 Calories
26.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 485 Calories
40.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top The Keg Items
| The KegIceberg Wedge Salad w/ Blue Cheese Dressing 1 salad (216g) | |
| The KegPrime Rib – 8oz 1 steak (374g) | |
| The KegMixed Greens Salad 1 salad (310g) | |
| The KegKeg Fries 1 order (210g) | |
| The KegShrimp Cocktail 1 serving (193g) | |
| The KegKids Fruit & Vegetable Plate 1 order (158g) | |
| The KegIceberg Wedge Salad w/ Buttermilk Ranch Dressing 1 salad (188g) | |
| The KegEscargot 1 serving (184g) | |
| The KegPrime Rib – 10oz 1 steak (439g) |