Quiznos
Garden Salad
Nutrition Facts
Serving Size
Amount Per Serving
270
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 5g
Protein 2g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7 Net Carbs Per Serving
Burn 270 Calories
49.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 270 Calories
40.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 270 Calories
18.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 270 Calories
14.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 270 Calories
22.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Quiznos Items
| QuiznosSautéed Veggies 1 kids' serving | |
| QuiznosBeef & Lamb Gyro Salad 1 half salad | |
| QuiznosBeef & Lamb Gyro Salad 1 full salad | |
| QuiznosVeggie Guacamole Salad 1 half salad | |
| QuiznosBeef & Lamb Gyro Sammie 1 sammie | |
| QuiznosClassic Italian Sub 1 4" sub | |
| QuiznosBeef & Lamb Gyro Sub 1 8" sub | |
| QuiznosClassic Italian Sub 1 12" sub | |
| QuiznosSouthwest Chicken Salad 1 full salad |