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Kwik Trip
Raisin Oatmeal Cookie
Nutrition Facts
Serving Size
cookie
Amount Per Serving
220
Calories
% Daily Value*
14%
Total Fat
9g
20%
Saturated Fat
4g
Trans Fat
2g
5%
Cholesterol
15mg
15%
Sodium
350mg
12%
Total Carbohydrate
35g
4%
Dietary Fiber
1g
Sugars
19g
Protein
3g
2%
Calcium
20mg
6%
Iron
1.1mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34 Net Carbs Per Serving
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Created with Highcharts 7.0.2
Source of Calories
Fat
34.8%
Fat
34.8%
Carbs
60.0%
Carbs
60.0%
Protein
5.2%
Protein
5.2%
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MyFoodDiary
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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