Good Foods
Avocado Mash w/ Sea Salt & Black Pepper
Single serve container
Nutrition Facts
Serving Size 1 single = 57g
Amount Per Serving
90
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
0%
Calcium 0mg
2%
Iron 0.4mg
6%
Potassium 270mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 90 Calories
16.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 90 Calories
13.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 90 Calories
6.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 90 Calories
4.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 90 Calories
7.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Good Foods Items
| Good FoodsChunky Guacamole 2 tbsp (33g) | |
| Good FoodsCreamy Avocado Ranch Dressing 2 tbsp (30g) | |
| Good FoodsAsian Ginger Dressing 2 tbsp (29g) | |
| Good FoodsAvocado Salsa w/ Fresh Tomatillos 2 tbsp (32g) | |
| Good FoodsCranberry Almond Chicken SaladSingle serve container 1 single (113g) | |
| Good FoodsChunky GuacamoleSingle serve container 1 single (71g) | |
| Good FoodsFeta Cucumber Dip 2 tbsp (32g) | |
| Good FoodsSpicy Chunky Guacamole 2 tbsp (33g) | |
| Good FoodsTzatziki Style Dip 2 tbsp (30g) |