Olga's Kitchen
Quinoa Harvest Salad
Nutrition Facts
Serving Size
Amount Per Serving
525
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
32%
Dietary Fiber 9g
Sugars 4g
Protein 10g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 525 Calories
96.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 525 Calories
79 minutes
Weight training
150-pound adult. Moderate effort.
Burn 525 Calories
35.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 525 Calories
28.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 525 Calories
43.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Olga's Kitchen Items