Commensal
Country Style Soup
Nutrition Facts
Serving Size
Amount Per Serving
140
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 5g
Protein 7g
2%
Calcium 20mg
15%
Iron 2.7mg
4%
Vitamin A 38mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Commensal Items
| CommensalBolognaise-Style Spaghetti 1 tray (260g) | |
| CommensalCarrot Soup 1 cup | |
| CommensalLentil Stew 0.5 cup | |
| CommensalPâté – Pepper Veggie225g package 0.24 package | |
| CommensalVegetable Veloute Soup 1 cup | |
| CommensalChinese Stir-Fry 1 tray (260g) | |
| CommensalVeggie Shepherd's Pie 1 tray (300g) | |
| CommensalVeggie Bourguignon Stew 1 tray (260g) | |
| CommensalBroccoli Soup 1 cup |