FreshDirect
Black Olive Tapenade & Goat Cheese Puffs
Frozen
Nutrition Facts
Serving Size 7 pieces = 89g
Amount Per Serving
230
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 3g
Protein 4g
3%
Calcium 40mg
6%
Iron 1.1mg
25%
Vitamin A 225mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top FreshDirect Items
| FreshDirectNY Strip Steak 4 oz | |
| FreshDirectMini Seedless Cucumber 1⁄3 cucumber (99g) | |
| FreshDirectRibeye Steak 4 oz | |
| FreshDirectCubed WatermelonFresh 1 cup (227g) | |
| FreshDirectOrange Bell Pepper 1 medium pepper (148g) | |
| FreshDirectBreaded Parmesan Chicken CutletChef prepared meal solution 4 oz | |
| FreshDirectRed Bell Pepper 1 medium pepper (148g) | |
| FreshDirectOven-Roasted Turkey Breast 2 oz | |
| FreshDirectWild Halibut Fillet 4 oz |